World Tai Chi & Qigong Day starts at noon Saturday, Apr. 25, in the Lewisburg Greenspace. It will last about an hour and will include both Tai Chi and Qi Gong – introduction and warm up, the Five Elements, Opening the Body Energy Gates, Precious 8, Chen Man Ching’s Short Form and the cane style Short Form. Both beginners and more experienced practioners are welcome.
Tai Chi & Qigong are ancient mind/body cleansing exercises designed to process the stress loads we accumulate each day, so that we can release them to enable the mind and body to operate in its highest mode of efficiency and health. For more information call 304-645-2365.
