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Eat your vegetables! – May 12, 2018

“If you want to have a long life, you have to take care of your body.”  ­­—Jane Goodall Never before have we been so informed about nutrition. And yet, never before have so many Americans...

Eat Your Vegetables! – April 14th, 2018

Add fresh juice to your diet for diabetics from www.rebootwithjoe.com The numbers for diabetes are staggering these days. More than 30 million people in the U.S. have diabetes and almost 95 percent of those cases are...

Monroe County citizen issues statement concerning closure of Jefferson National Forest

The Government Give-away of our Public LandsOn Mar. 7, the USFS issued an order closing parts of the Jefferson National Forest and the Monongahela National Forest in the areas where the MVP and the...

Echo from the Hills

by Alyce Faye Bragg The sun is struggling to break through the clouds on this last day of February, making way for March to enter our hills. The weatherman is predicting a March lion to...

The Back Pew

By Stephen BaldwinThings are moving in Charleston! Some bad things, some good things, and some I’m not quite sure about yet! Many of you have written, emailed, and called with questions about particular issues....

At the Capitol: WV State of State features Gov. Justice’s unique style, rhetoric

By Phil Kabler For The West Virginia Press Association As it did in 2017, the 2018 regular session of the Legislature got underway Wednesday with an unscripted, unconventional State of the State address from Gov. Jim Justice. Justice’s 49-minute...

Eat your vegetables! – Let’s talk eggplant…

Eggplant loves oil and soaks it up like a sponge. Quick and Easy Breaded Eggplant with Parmesan is a great way to serve eggplant without soaking up a lot of oil when cooking, since this...

Eat Your Vegetables: Happy Un-Turkey Day!

Many vegans will tell you that the side dishes make the meal, and I would have to agree. If I can fill my plate up with a mixture of casserole servings, roasted veggies, mashed potatoes...

Commentary: Morgantown unanimous in adding LGBTQ protections

The city of Morgantown became West Virginia’s eleventh city to protect its LGBTQ residents from discrimination last Tuesday, as city council unanimously updated their municipal nondiscrimination ordinance. The changes will bar discrimination on the basis...

Commentary: Echo from the Hills

  The leaves on the mulberry tree are turning their mellow shade of yellow as cooler weather descends on our hills. This is a mild September day, not quite summer and not quite autumn. It is...

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