Farmers and those living in rural areas face unique challenges compared to those who live in more urban areas. They are so impacted by weather changes, natural disasters, changes in market prices, and disruptions to supply chains than those living in cities. These stressors make it a critical time for people to address their mental health. To address these issues, the Greenbrier County WVU Extension is hosting a program on rural stress and how to manage it on Tuesday, Feb. 21, at 6:30 p.m. in the WVU Building at the State Fair of West Virginia.
Stress can magnify itself in many ways including feeling tired, experiencing changes in blood pressure, shortness of breath, muscle aches, confusion, and could even lead to a heart attack or stroke. Living in the country could cause you to feel isolated and alone.
There are many ways to address your mental health and be proactive. You may need to take a time-out when feeling stressed and down to take a few deep breaths and gather your thoughts and feelings. Adding a simple exercise routine, eating healthier foods, and getting a good night’s rest will help your body to handle stress and heal. If you are feeling blue, call a friend or start a journal detailing how you are feeling and why you are feeling that way. If your mental health does not improve, you may want to talk to your doctor or a therapist to get to the bottom of your mental health needs.
Another way to battle this rural mental health crisis is to help family and friends who are showing the warning signs of stress and depression. WVU Extension is presenting the program OPR for Farmers and Ranchers on Tuesday, Feb. 21. The program will help you to identify symptoms of stress, coping with stressful daily activities and treatment methods. OPR stands for question, persuade, and refer. This technique is used to open communication regarding depression, stress, anxiety, and hopelessness. Listen to your friends’ needs and show them compassion. If you believe that your friend may be suicidal, call either the Suicide and Crisis Lifeline at 988, or call 911 if the person is in immediate danger.
If you would like to learn more about mental health in rural communities, its causes, and how farmers and the rural community can fight against this crisis, then please attend OPR for Farmers and Ranchers on Feb. 21, at 6:30 p.m. at the WVU Building at the State Fair of West Virginia to learn more about what you can do.
We ask that you please RSVP by calling 304-647-7408 by Friday, Feb. 17.
