Chris McMillion of McMillion Microgreens presented a continuing education class on microgreens to the Master Gardeners on July 11 at the fairgrounds.
McMillion explained that microgreens are young vegetable greens that are approximately one to three inches tall. They have an aromatic flavor and are considered baby plants, falling somewhere between a sprout and baby green. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. For this reason they make them a good addition to any diet.
While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium, and copper. Additionally, microgreens are also a great source of beneficial plant compounds like antioxidants.
He indicated that to grow your own microgreens, the process is quite simple and there exist many videos on the internet that explain the process. The materials and seeds for growing microgreens can be sourced locally or from mail order companies. To test your green thumb, he suggested that the best greens to start with are broccoli, peas, and arugula.
For more information on growing microgreens or to become a member of the Master Gardeners, please contact Greenbrier County Extension Office at 304-647-7408 and ask for Mary Dameron.
