Yoga Grace Studio’s winter schedule
Diana Hunt (304 647-5800) and Yarrow Levine (304 663-7764), Yoga educators. All classes are taught by Diana Hunt unless otherwise noted.
Mondays: 4:15 p.m. Yoga Basics Hatha Yoga Basics – Breath Meditation Postures Affirmations; 5:30 p.m. Restorative Yoga Assisted postures and guidance for individual Yoga Healing
Tuesdays: 10:30 a.m. Gentle Yoga – Relax and unwind with this very accessible, feel-good practice; 11:40 a.m. Pilates – Core and Strength Training Introduction to PILATES, Free Weights; 5:30 p.m. Flow Yoga with Yarrow* Energize with a vigorous Hatha practice!
Wednesdays: “Grace Talks” 5-6:30 p.m. – Various educators, healers and interesting people present in a casual, relaxed setting with spirits and noshes. Begins February with “You Are What You Eat” exploring diet and nutritional lifestyle choices with Diana Hunt.
Thursdays: 10:30 a.m. Flow Yoga; 11:40 a.m. Restorative Yoga; 4:15 p.m. Yoga Basics; 5:30 p.m. Flow Yoga
Fridays: 10:30 a.m. Gentle Yoga with Yarrow
Saturdays: 11 a.m. Free Introduction to Yoga; 11:30 a.m. Pilates, Core and Strength Training.